New @ FERN, welcome to Jyoti from The Yoga Kids
Saturdays @ 10:30am, April 14th - June 16th
$220 for 10 sessions for FERN Members/$250 for 10 sessions for non-members
Yoga classes are taught in a non-competitive manner with emphasis on
harmony and optimal effort. We will practice:
- Simple breathing techniques to reduce anxiety, develop self-control and connect kids with their feelings.
- Age- appropriate yoga poses to release energy, develop strength,
coordination, concentration and self-confidence.
- Games and activities that develop patience and other social/emotional
- Relaxation techniques to calm the body and mind
Limited spots - speak to Tina to register!